Mon, April 10- Fri, April 14 – RETEST WEEK of Cycle 13

 In Events

We’re coming to the end of another successful cycle. Monday, April 10 will be the beginning of our ReTest Week for Cycle 13. Yay!

You guys have put in a lot of hard work and this will be your time to shine. We look forward to seeing your performances.

A reminder of the workouts (In case any of you blocked out that we did Fran):

“Fran”
FT
21-15-9
Thrusters (95/65)
Kipping pullups
–6min Cap–

Compare 1/9/17

0:00 – 20:00
1RM Deadlift

20:00 – 23:00
Transition

23:00 – 43:00
1RM Thruster

Compare 1/10

5 RFT
250m Row
200m Run
20 Burpees
100 Double unders
–35min Cap–

Compare 1/11

“Isabel”
FT
30 Squat snatches (135/95)
–7min Cap–

Compare 1/12

“Angie”
100 Kipping pullups
100 Pushups
100 Situps
100 Squats
–25min Cap–

–OR–

“Angie on Roids”
40 Bar muscleups
40 Handstand pushups
40 Toes to bar
40 Alt. Pistols
–20min Cap–

Compare 1/13

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