Monday

Monday’s always a great day for practicing cleans! In fact, ANY day is! Adam P shows his new-found clean form in preparation for the “Grace” challenge.

Why should WOMEN bother with strength training? Strong, Lean and Happy.

Today’s Workout
Row 2k for time.
-rest 5 min
Row 1k for time
– rest 5 min
Row 500m for time

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