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Just in case you felt like “sitting” was the only thing you were up for today… “Experts: Sitting too much could be deadly“.

No excuses.

Today’s Workout

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Single arm DB Clean (55/40)
Single arm DB Front Squat
Single arm DB Thruster
Single arm DB Windmill



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