Monday

Just in case you felt like “sitting” was the only thing you were up for today… “Experts: Sitting too much could be deadly“.

P1380186
No excuses.


Today’s Workout

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Single arm DB Clean (55/40)
Single arm DB Front Squat
Single arm DB Thruster
Single arm DB Windmill

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook