On Top of Your Game

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Today’s Workout

For time:
1,000m Row
5 rounds of:
10 Overhead Squats (115/75)
10 Burpees
800m RunHow do the people who are top performers get to the top and stay at the top? How is it that when they run / swim / pole vault / CrossFit, their movements look effortless? What is their secret? Hard training? Preparation? Relaxation? Fitness? Skills? Routine? Warm-up? In the following video, Michael Phelps, Usain Bolt, and Yelena Isinbayeva share their “secrets” – how they do it time and again under the lights, in front of millions. What can you learn from them… for your fitness performance, and, more importantly, for your life? Share in comments.




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