Fire Your Gym Training Program

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Clean #135/95
Ring Dips
Compare to CFLA Whiteboard results from 4/29/13


1 RM Squat Snatch
1 RM Back Squat

Compare to CFLA Whiteboard results from 4/30/13You all know by now that my book, Fire Your Gym officially goes on sale on August 1st (at least I think that’s the date).

What you might not know is that 3 weeks ago, I started a training program with 14 volunteers (thanks to all of you that put it out there to your friends and family) that were willing to take on the Fire Your Gym 9-week training program for a “test drive”. As part of the training program, we started a blog,, so that all of the participants can document their progress with the program.

The participants are located all over the country, all are from different walks of life, range in age from 24 to 61, and are at very different starting levels of fitness. They are just getting started with the third week of the program and are all experiencing many of the aches and pains associated with starting a new program with higher intensity workouts.

Check it out – I’m sure they’d all love to know that they’re not alone on this journey.

Congratulations to CFLA's own Mina for placing 3rd in the novice division of #CrossFitKids #TeenGauntlet at the #CrossFitGames! So proud of her! #hardworkpaysoff @crossfitkids #crossfit #crossfitkids #teencrossfitBOOM! Did you happen to see that Mina took 3rd place at the kids competition at the GAMES this weekend! Congrats, Mina!



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