Monday, August 1st

Monday, August 1st

Today’s Skill
Walking Lunges

Today’s Little Champs and Champs Workout
As Many Rounds As Possible in 10min
15 Sit-ups
50m Run
15 Walking lunges
50m Run

Today’s Game
CrossFit Powerball

P1630844
The newest addition to CFLA Kids, just hanging around


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