Monday Funday

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Today’s Skill
Flexed arm hang
Wall sit
Plank hold

Today’s Workout
AMRAP
Station 1:
30 Rope skips & 10 squats
Bear crawl to other end of gym
Station 2: 10 push ups
Crab walk to other end of gym

Today’s Game
Burpee broad jump races
Thank you to all of you who brought a friend on Saturday! We had an amazing month and continue to grow as a program. If you didn’t get to bring your friend, no worries, bring them to the next one. Sharing the fun is what it’s all about.

P1600535
Hannah flipping tires


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