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Todays skill:
Word of the Week: Organic
Box jumps & wall ball

Today’s workout:
“Little Kelley”
5 rounds, for time:
50m Run
15 Box Jumps
15 Wall Ball

Today’s Game:
Practice what it’s going to be like on PR Day
Set goals for what we are going to do
Things are growing and changing here at CFLA kids. First off, we have two new students to welcome, Hannah and Lucas. I’m excited to have them be part of our program and watch them learn, grow and thrive.

Saturday January 22nd from 12:30-3:30 we have special day that is quickly approaching. Some of your kids have been practicing and that’s exactly what they should be doing. This is all in preparation for PR Day. You might ask, what’s a PR? A PR is a personal record and on Saturday the 22nd we are going to set a whole bunch of them here in the CFLA kids program. In addition to all of our kids setting records we will have a potluck, workout done by Coach Becca and Shirley and a special suprise to follow. Make sure to RSVP to with number of guests attending.

Looking forward to seeing you all there.

Mina working on her Row PR



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