Who’s at rest?
What’s up is down and what’s down is up… Chris, finished his workout, looks miserable just sitting there, while Dawn, mid-squat, looks pretty damn happy. What is misery then, simply a matter of choice?
Check out Psycho Mike’s blog. He’s a regular on the Kevin & Bean Show on KROQ and trains with here us 2-3 times per week.
21-15-9 rep rounds of:
95 pound Overhead Squat,
Knees to Elbows
Dumbbell Cleans; men-35 lbs, women-25 lbs
Special, today only… 46 BURPEES! Get ’em while you can!
Burpees to date – 1081