Who’s at rest?

Who’s at rest?

What’s up is down and what’s down is up… Chris, finished his workout, looks miserable just sitting there, while Dawn, mid-squat, looks pretty damn happy. What is misery then, simply a matter of choice?

Check out Psycho Mike’s blog. He’s a regular on the Kevin & Bean Show on KROQ and trains with here us 2-3 times per week.

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Today’s Workout

21-15-9 rep rounds of:
95 pound Overhead Squat,
Knees to Elbows
Dumbbell Cleans; men-35 lbs, women-25 lbs


BURPEE CHALLENGE
Special, today only… 46 BURPEES! Get ’em while you can!
Burpees to date – 1081

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