Monday, October 17th

 In Uncategorized

Today’s Skill
Forward Rolls

Today’s Little Champs and Champs Workout
AMRAP in 10 min.
1 forward roll to cone
Run to tree and back
15 jumping jacks
15 squats

Today’s Game
CrossFit Tic-Tac-Toe
1st Row-3 push-ups
2nd Row-5 Supermans
3rd Row- 5 pull-ups

Kelsey and Kevin having a BLAST running!



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