Monday, October 24th

Monday, October 24th

Today’s Skill
Rowing

Today’s Little Champs and Champs Workout
AMRAP in 10min
1-2-3-4-5-6-7-8-9-10………..
Bench dips
Deadlift
Box Jumps
Run to tree and back

Today’s Game
Up-Down-Stop-GoP1660592
Relaxing after PR Day!


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