Monday Updates

 In Uncategorized

Today’s Skill
Rope Climbs and Anchors

Today’s Workout
AMRAP
5 burpess
10 squats
15 sit ups

Today’s Game
Musical Medicine BallsJust a reminder that this Saturday, March 12th, kids classes will be pushed back 2 hours and will be starting at 2pm instead of 12pm. CrossFit LA is having The 330 Challenge Finals that day, feel free to stop by and check out the action before heading to kids class! Future Fire breathers be ready!

Kids PR Day (245 of 286)
Austin in Awe


Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search