Monday Updates

Monday Updates

Today’s Skill
Rope Climbs and Anchors

Today’s Workout
AMRAP
5 burpess
10 squats
15 sit ups

Today’s Game
Musical Medicine BallsJust a reminder that this Saturday, March 12th, kids classes will be pushed back 2 hours and will be starting at 2pm instead of 12pm. CrossFit LA is having The 330 Challenge Finals that day, feel free to stop by and check out the action before heading to kids class! Future Fire breathers be ready!

Kids PR Day (245 of 286)
Austin in Awe


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