Monkey BIZness

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Last week, CFLA hosted our first ever 2-day Down and Dirty CrossFit Affiliate Business Survival Seminar. We had CrossFit affiliates travel here from all over the country (plus Canada) to learn about CFLA’s systems for running the most successful CrossFit affiliate on the planet. Well, it was a smashing success! Friday night, everyone came to the gym for a workout – and as you can see from the picture below, we had a big crew! If you want to read more about the BIZ of CrossFit – check out that part of our website here.

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Today’s Workout

3 rounds for time of:
500m Row
400m Run
100 Double-unders


100 DAY BURPEE CHALLENGE
Day 69
Burpees done to date: 2,415

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