Mornin’ Sunshine!

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You can’t tell it here (how does she look so good just after a workout?) , but Valerie just finished 20 minutes of hard work… very hard work!

Andy interviews “CCT Joey” on his notoriety as an active rest day participant on Crossfit.com.

Today’s Workout

AMRAP (as many rounds as possible) in 20 minutes of:
5 Kettlebell Swings
10 Knees to Elbows
15 Jumping Lunges

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