Morning at the beach!

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For all of you in the midst of winter, eat your hearts out. This was taken during last Saturday’s workout here in sunny Southern California. If you’ve been trying to access our site for the past 24 hrs, sorry, our server went down due to a spam attack! Which is why this post didn’t make it up until 3pm!

WOD (workout of the day)
3 rounds for time of:
3 minute run
30 squats
30 walking lunges
30 lateral bridges



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