Movie Night – Every Second Counts

Movie Night – Every Second Counts

Some of you have heard of the CrossFit documentary, “Every Second Counts.” Some of you have experienced the CrossFit Games yourself, as a spectator or a competitor. Tomorrow night, we will be screening “Every Second Counts” at CFLA, so that ALL of you can get in on the experience of the Games. The movie gives you a look at behind the scenes, as athletes prepare for the “unknown and unknowable” and takes you through the unexpected events of the 2008 CrossFit Games.

This is also a great chance to get to know your CFLA classmates OUTSIDE of class! Pizza is on the house, so bring your own beverage and just hang out for an evening with us. Let’s see if we can all actually recognize each other in street clothes!

To learn more about “Every Second Counts,” check out this preview:

Event: Movie Night – “Every Second Counts”
Date: Friday, July 31st
Time: 7:30pm (after class)
Food: Pizza is on us
Beverage: Bring your own

Today’s Workout

3 rounds for time of:
30 Squat Snatches (75/45)
30 Wall Ball (20/14)
– cutoff – 20 min



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