Movin’ & Shakin’

 In Uncategorized

In yesterday’s back squat workout, LOTS of people set PRs (personal records) and Gym records including: Trevor (pictured below – 395 lbs), Shirley – 205 lbs, Becca – 190 lbs, Sean – 325 lbs, Mtano – 315 lbs, and I’m sure MANY others. If you set a PR yesterday, lets hear about it!

P1120761.JPG

Today’s Workout
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols
15 Pull Ups

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search