Movin’ & Shakin’

Movin’ & Shakin’

In yesterday’s back squat workout, LOTS of people set PRs (personal records) and Gym records including: Trevor (pictured below – 395 lbs), Shirley – 205 lbs, Becca – 190 lbs, Sean – 325 lbs, Mtano – 315 lbs, and I’m sure MANY others. If you set a PR yesterday, lets hear about it!


Today’s Workout
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols
15 Pull Ups



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook