Moving large loads, long distance

Moving large loads, long distance

Sage Burgener has been moving large loads long distances practically since birth. Below is a video of her at the 2006 USA National Jr Weightlifting Championships where she puts some serious weight overhead! If you’re in the Los Angeles area on October 25th and you can make it to our seminar, you’ve got a great opportunity to learn from a real expert and a great coach. Looking forward to having you here, Sage!

Today’s Workout

– Take 30 minutes to find your 1 rep max
– Use any set/rep combination for warm-up and practice


5 rounds:
10 burpees
15 KB swings (24/16)



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