Mud, Sweat & Fun!

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Today’s Workout

21-18-15-12-9-6-3 rep rounds for time of:
Arch rocks
Pull ups
Hollow rocks
Push upsIt was a busy weekend for CrossFitters participating in endurance events.

On Saturday, about 15 CFLA members headed up to Bakersfield for the one-and-only Volkslauf 10k mud run. Our own David Johnson took 8th place in the Men’s rankings! And Sunday morning was the LA Triathlon. I was down on the beach in Venice for the start and saw both Janelle and Chase head out into the large swell, but great conditions for the swim. Oh… and did I mention that Chase took 1st in his age group!

Congrats to all of our athletes out there this weekend – great job!

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Volkslauf – the last of about 30 obstacles. Alex, Tanya, Charlie & Andy

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Janelle (3rd from left)___________ Chase



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