Muddy Sunday

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CrossFit made a huge showing at yesterday’s World Famous Camp Pendleton Mud Run. 25 of us from Petranek Fitness were joined by about 75 other CrossFiters from affiliates like CrossFit San Diego, CrossFit SoCal, CrossFit Weekend Warriors, CrossFit Marina, and CrossFit Elite Fitness Boot Camp! Elite Fitness Boot Camp placed FIRST in the team boots and utes division, and Ahmik Jones (CrossFit SoCal) took FIRST in the individual boots and utes division.

Congrats to EVERYONE that just showed up… oh, and surprise – OUR first team took SECOND place overall… with almost no running training at all. Hmmm… does CrossFit training work? You betcha!

Today’s Workout
50-40-30-20-10 rep rounds of:
Pull Ups
Push Ups
Flutter Kicks

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