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Mundi-WHAT? No, I didn’t know what it was either… but now I do. Today, two of our students, Sean Robinson and Valerie Worthington, are competing in the Mundials, otherwise known as the World Jiu-Jitsu Championships. It is the most prestigious Brazilian Jiu-Jitsu Tournaments in the world. Lets hope they REPRESENT as we know they both can!

Sean on the box jump and Valerie mid pull up.

Today’s Workout
“Broomstick Mile”
holding a 5′ pvc pipe or dowel
400m Run
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push Jerk
400m run
50 Squat cleans
400m run
50 Squat snatches



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