“Murph” receives the Congressional Medal of Honor

“Murph” receives the Congressional Medal of Honor

Some of you have had the pleasure of doing the CrossFit workout called the “Murph”. It was named after Michael Murphy, a Navy SEAL who both created it and liked to do it regularly while wearing his body armor (15-20 lbs). Two years ago, Murph was killed in action while on a mission in Afghanistan, and earlier this week, he was awarded the Congressional Medal of Honor, our nation’s highest military honor, and the first awarded to a Navy SEAL since the Vietnam War. You can read more about it here:
Slain Patchogue SEAL receives highest honor

LT Michael “Murph” Murphy

Today’s Workout
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run



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