Muscle & Fitness – the Filthy Fifty video & photo shoot

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About 3 months ago, a group of about 6 of us got together at Petranek Fitness for a photo shoot for the upcoming article in Muscle & Fitness about CrossFit (on newsstands April 7th). In addition to the photos, they also shot video – and put together this “trailer” for the article. Check it out – even Lucy made it in the final cut!

By the way, M&F just added an excerpt of the article on their website – complete with links to online discussion, the authors workout journal and more… check it out HERE.

Today’s Workout
For time:
12 Windmills
24 Kettlebell Cleans
48 Sit Ups
96 Squats
600m Run
96 squats
48 Sit Ups
24 Kettlebell Cleans
12 Windmills



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