Music To Your Ears

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Music. One of the most controversial things in our gym! What’s your favorite kind of music to listen to while working out? I think most of you know mine. Country! I’m also a big fan of musicals, film scores, and classical. Share your favorite genre in the comments, and I’ll pick one to play at the next class I coach.


Thursday’s Workout
Practice

A)
3 RFQ on the 6:00
100 Double unders
Max Effort Bench press (BW / ⅔ BW)
–2min cap each round–

B)
Kipping Skill Session
Focus on Weightlessness

C)
4 RFQR (30s:30s)
Deadlifts (45%)
Handstand pushups
Bike for cal

And Coming Friday
Practice

A)
FQ
Jerk
3-3-3-3-3 (8/10 difficulty)

B)
BASE
EMOM 12
1st: 10 KB Swing snatches*
2nd: 10 KB SA Overhead squats*
3rd: 30 Lateral hops
*Switch arms each round

PEAK
6 RFQT
10 KB Swing snatches + SA OHS*
20 Lateral hops
–30s Rest between rounds–
*Switch arms each round

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