Namaste, Mother Effers

Namaste, Mother Effers

We’ve posted a lot about breath work this week because we’re excited about our health and well being progressing to a whole ‘nother level. But know as we present new ideas and as you try on these new ideas for size, you by no means have to change who you are to do so. You do not have to become a stereotype of an ideal yogi or the dreadlocked free spirit who works at the juice bar or the model yoga moms who stay rocking Lululemon — unless that IS you. If so, rock the hell out of that.

Be you who ever you are. And experiment with new ideas just how you’d approach anything else. Your intention should be to solely learn and grow in a real way to you.

On that note, I say to you have a great weekend and namaste, mother effers!

Check out this video because Gandhi’s gotta be Gandhi.


Friday’s Workout
Competition

“The Jack-O”

5 RFR

AMRAP 3
10 DB Thrusters (45/30)
5 Inverted burpees

–1min Rest–

AMRAP 3
6 CTB Pullups
30 Double unders

–1min Rest between rounds–

Monday’s Workout
Practice

A) 1k Row

–1min Rest–

3 RFQ
12 Jumping lunges
12 Toes to bar

–1min Rest–

200 Double unders

B) FQL

Back squats
3-5 x 2 (~90-95%)

Weighted chinups
Work up to heavy 3

 

 

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