Name That Vegetable
Review of the Clean
30 Pull Ups
30 Push Ups
30 Sit Ups
“Monkey In the Middle”
1 squat must be performed before each throw.
Balls must be picked off ground as a clean.
If the “monkey” catches the ball, the other must do 3 burpees.If any of you watched Jamie Oliver’s Food Revolution, you may have been shocked like me that the children did not recognize any vegetables. I am not counting french fries as a real vegetable! At CFLA Kids, we consider nutrition an important building block of fitness and a healthy lifestyle. Nutrition education is built into our program in a very simple way. We don’t worry about diets or measuring food. Instead we teach kids basic food concepts – what is real food, what is good to eat, what should we eat less of. We provide kids with knowledge, so they can make good food choices.