New Classes, New Instructors

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Yesterday was CFLA’s first every NOON class on a Tuesday or Thursday, and, it was the first time that Jennifer Shoskes officially taught a class! If you come to a class on a Tue or Thu, you’re going to be seeing a lot more of her – and just so you know, for at least this first month, she’ll be assisted by one of your “normal” instructors, just to ensure you get the same level of quality in coaching that you’re used to! So when you get a chance, give her a pat on the back – she’s been working toward this for a long time (4 years?), and though she’s green as a coach, she’s more than ready!

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Jennifer teaches her first class!


Today’s Workout

4 rounds for time of:
25 pull ups
25 squats
25 push ups
25 knees to elbows

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