The New Yorker tackles Parkour

Parkour is getting a little more air time – but it is still hard to explain or define. This month’s New Yorker Magazine takes a stab at it – including it’s rise in the U.S. and an interview with David Belle, it’s founder. CLICK HERE

Today’s Workout
5 rounds for time:
40lbs Turkish get ups, 15 reps
GHD Back Extensions, 20 reps
Abmat Sit Ups, 25 reps
V Twists, 30 reps

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