The overhead squat is the “truth-teller” of all squats. If you have ANY form discrepancies, any balance issues, if you don’t keep the weight precisely overhead and don’t keep your weight in your heels, BOOM – down goes the weight (and down you go too!)
Every minute on the minute for 30 minutes, complete
5 Pull Ups
10 Push Ups
– if you fall behind the one minute pace, continue for the remainder of the 30 minutes and complete as may more rounds as possible.