Nice Overhead Squat, Bruce!

Nice Overhead Squat, Bruce!

The overhead squat is the “truth-teller” of all squats. If you have ANY form discrepancies, any balance issues, if you don’t keep the weight precisely overhead and don’t keep your weight in your heels, BOOM – down goes the weight (and down you go too!)

IMG_0632.JPG

Today’s Workout
“Chelsea”
Every minute on the minute for 30 minutes, complete
5 Pull Ups
10 Push Ups
15 Squats
– if you fall behind the one minute pace, continue for the remainder of the 30 minutes and complete as may more rounds as possible.

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook