No, They’re Not Beehives

No, They’re Not Beehives

Some of you have noticed the funny new boxes in the corner. No, they’re not beehives – they are our new plyo boxes! Special thanks to student, Tony Grover, for working with us on the design and building them for us. The great thing about the new boxes is that they offer much more versatility in height than the old boxes. The light colored ones are 12″ and the darker colored ones are 8″. They can be combined in any way you want and nest tightly together. We’ve already had a few students set new personal records in box jump height since we got them!

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Today’s Workout

Deadlift – 3-3-3-3
-rest-
5 rounds for time of:
5 handstand push ups
10 burpees

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