Noble Souls

gratitude

 

 

 

And gratitude certainly doesn’t begin or end on a day in late November.

Yup, still grateful for you.

 

 

 


 

Friday
CLOSED

Saturday’s Workout
Meet Kenny at the Bluffs, 9am, Ocean Ave & Montana Ave.
(Doesn’t count as a class.)

Sunday’s Workout
Meet Kenny at the Bluffs, 9am, Ocean Ave & Montana Ave.
(Doesn’t count as a class.)

Monday’s Workout
Holiday Mini-Cycle – Practice

A) Back squat
5-5-5-5-5

B) QAMRAP 20
10 Pushups
20 Situps
300m Run
40 Lateral hops

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook