Nobody Says It Better…

Nobody Says It Better…

When it comes to motivating people, nobody does it better and for more people…than Rocky.

What have you let yourself be defined as? What have you told yourself you can and can’t do in the gym? Maybe it’s time to stop listening and just be a success.

Today’s Workout

6x Franklin Hill Repeats
– 3-5 minute rest interval
– If you’re doing this at home, find a hill that is no more than 1/4 mile long and is fairly steep. Run up it. Repeat.



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