THURSDAY’S WORKOUT (CAP)
Week 6: PRACTICE
A) 3 sets on the 4:00 of
1 DL @ 95%+
B) EMOM 5-min
H.Power Clean & H. Squat Clean, for Load:
C) 5 rounds, for max strict chin-up reps (3:1)
Max reps strict chin-ups in the remainder of the 3 minutes
AND COMING FRIDAY (CAP)
Week 6: COMPETITION
Da Tiny Hoppa!
Show up to find out the workout of the day!
The 6am class will pull your workout from Kenny Kane’s “Tiny Hoppa,”
a collection of 9 workouts specially selected by KK to challenge the
skills you’ve been practicing over the last 6 weeks.
Sometimes we get so into what we believe, it can become nonsense. Problem is, we can’t see that it looks like nonsense. It looks normal from where we stand. Only people looking in can really see that something might be a little off.
There’s a humorous view of this going around on Facebook this week about the “holistic” health that’s available for purchase at Whole Foods. It’s not a referendum on whether a holistic, healthy lifestyle is good or not. It’s about how people can sometimes get so lost in their own world they forget that what it was about was people, health, and living a happy life. Warning: it isn’t written by us, and there is a fair bit of cursing in it.
It can be a healthy practice every now and then to question your own beliefs – Where did they come from? Why do you believe them? Do they still serve you? They’re only important because you said they were. You made them, they didn’t make you!
Do you have have beliefs that keep you from living the life you’d like to live?