Not Fair.  Not Easy…  Now Choose.

Not Fair.  Not Easy…  Now Choose.


Da Tiny Hoppa
Show up to find out the workout of the day!

The 6am class will pull your workout from Kenny Kane’s “Tiny Hoppa,”
a collection of 9 workouts specially selected by KK to challenge the
skills you’ve been practicing over the last 6 weeks.


A) 5 rounds, for Quality
10 TTB
10 Jump Squats
B) 3 sets on the 4:00
1 BS @ 95%+
C) For Time:
250 Row
200 Run
500 Row
400 Run
250 Row
200 Run
It’s not fair…

– That it that it takes at least 8 hours of sleep each night to get a good night’s sleep (when my life only allows me to get 5-6 hrs/night)

– That 3/4 of the food in the grocery store is food that does not support my long term health (when that’s the stuff I’d rather be eating)

– That I love chocolate, ice cream, cookies and cake so much (what that is what I crave after dinner)

– That I have a job that makes me sit at a desk for 10+ hours a day (when standing would be so much better for my posture)

– That saying “No” makes me feel guilty (when it actually supports my integrity)

– That I can’t get into great shape by just watching TV or walking around the block (when that’s all I feel like doing)

– That to maintain a really great diet, I have to spend so much time preparing and focusing on it (when I’d rather just ‘let it happen’ – hakuna matata, you know?)

– That it’s so hard to get out of bed in the morning to work out (when I’d rather just get a few more minu… zzzzz…..)

Nope – it’s not fair. Nor is it easy. And every choice means a trade off… giving something up in the moment for something you want long term. The question is… how bad do you want it?

Leila jumps right into things. #firstclass #crossfit #allwomencfla #jumprope #mentaltoughnessday



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