Nothing holding you back…

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Jeffy has been training here consistently for the past six months. Just last week, he used rubber bands for pull ups for the very first time (he was doing all jumping pull ups prior to then). Congrats, Jeffy!

On another note, Armen wanted to do something special and significant for his 1-year CrossFit anniversary. He took it upon himself to set up all the events from the first day of the CrossFit Games ’09 this past Saturday. He and Ingrid completed the day together. Congrats, Armen on 1 year – and for both of you for making it a good day to remember!

Jeffy gets his pull-up!

Ingrid & Armen – click on the photo to see more pictures from their day!

Today’s Workout

3 Rounds for time of:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks



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