‘Nuf Said

 In Uncategorized

CrossFitLA Image

Thoughts? Post to comments…


Today’s Workout

“Street Fight – Gone Bad” – by Magner

All’s the same in this FGB variation, but you get no rest… and it’s FOUR rounds!

Four rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump: 20″ box
Push-press
Row

In this workout you move from each of five stations at the end of 60 seconds, going for max reps at each station. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately for best score. Continue in this manner for 20 minutes, spending 1 minute at each movement. One point is given for each rep, except on the rower where each calorie is one point.

Class A: 75# SDLHP & Push-press, 20# wall ball
Class B: 55# SDLHP & Push-press, 14# wall ball
Class C: 35# SDLHP & Push-press, 8# wall ball

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search