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“Street Fight – Gone Bad” – by Magner
All’s the same in this FGB variation, but you get no rest… and it’s FOUR rounds!
Four rounds of:
Sumo deadlift high-pull
Box Jump: 20″ box
In this workout you move from each of five stations at the end of 60 seconds, going for max reps at each station. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately for best score. Continue in this manner for 20 minutes, spending 1 minute at each movement. One point is given for each rep, except on the rower where each calorie is one point.
Class A: 75# SDLHP & Push-press, 20# wall ball
Class B: 55# SDLHP & Push-press, 14# wall ball
Class C: 35# SDLHP & Push-press, 8# wall ball