Oak Park Family

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Stay safe. Be kind. Be fair. Love.

It’s all I have today.

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Tuesday’s Workout
Practice

A)
FQ w/ Skill priority
EMOM 10
3 BTN Jerk balances (By feel)

B)
QAMRAP 10
200m Run
10 Kipping pullups
10 DB Push presses (25/17 %BW)
10 Alt pistols

C)
4-5 RFQR on the 3:00
Max Effort Bench press (BW / ⅔ BW)
–30 sec cap each round–

Wednesday’s Workout
Competition

4 RFT
400 Run
20 Wall balls (20/14)
20 Box jumps (24/20)

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