Oak Park Happenings

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Monday’s Workout
Practice

A)
3-5 Sets FQ
Multiple depth jumps (High to Low)
36″-32″-28″-24″-20″-16″-12″-8″
–Start only as high as appropriate for safety and quality–

B)
FQ
Jerk
5-5-5-5-5 (7/10 difficulty)

C)
6 RFQR (20s:40s)
SA DB Thrusters* (25/17 %BW)
DB Russian twists
*Switch arms each round

And Coming Tuesday
Competition

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