The Oak Park Iron Team is on Track!
This past weekend, the Oak Park Iron Team was in Palm Springs, Ca for a training weekend.
On Saturday, they completed 100 miles of Cycling and the following day, ran a Half Marathon. They are 3 months into their 6 month training program and still have lots of work ahead of them in preparation for the Santa Rosa IronMan on May 12th. Next time you see: John Bonds, Zar Eskin, Adam Gafni or Jason Levin….kick’em in the shin and say…good on ya!
A) Back Squat
On a 4 minute clock, complete:
50/30 Cals on AB and in time remaining complete:
Max Shuttle Sprints (10m)*
* Score is number of shuttle sprints completed.