The Oak Park Shirts Are In!

 In Blog, Uncategorized

Another piece of the rebranding puzzle is in place: the first edition ever of our Oak Park t-shirt and tanks are now in stock! They look sharp, too.  Get yourself an early holiday gift!

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Wednesday’s Workout
Practice 

KB Complex
3 Rounds for Quality Load:
5 RKB Single-arm Swings (R&L)
5 KB Swing Snatches (R&L)
5 KB Swing Cleans (R&L)
5 KB Squats (R&L)
5 KB Presses (R&L)

(~15-20minutes)

3 RFQ (12minutes)

:45:15
Hollow Body Hold
Push Ups
Calorie Row
Padded Tuck Jumps

Thursday’s Workout
Practice

(A) Find a heavy 3-rep Hang Power Snatch
(15-18 minutes)

(B) In teams of 3:
AMRAP 7:
1: 10 Power Snatch (85% of (A))
2: Max cals Assault Bike
3: Rest

Rest 1 minute

AMRAP 7:
1: 10 Power Snatch (85% of (A))
2: Max cals Row
3: Rest

Teammates will rotate through stations every 10 reps of Power Snatch
Score is total calories Bike + Rower.
(15 minutes)

 

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