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Monday’s Workout
Practice

A) Double Under Bonanza

B) Every 3 Minutes for 5 Sets:
3 Squat Cleans + 3 Split Jerks

C) 2 RFQ :40:20 Double Unders Inverted Rows Arnold Presses Row

 

And Coming Tuesday
Competition

For time:

30/20 cal bike
then, 21-15-9
OHS 65/45
Pull ups

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