In Uncategorized

Check out our new site: Oakparkla.com


Monday’s Workout

A) Double Under Bonanza

B) Every 3 Minutes for 5 Sets:
3 Squat Cleans + 3 Split Jerks

C) 2 RFQ :40:20 Double Unders Inverted Rows Arnold Presses Row


And Coming Tuesday

For time:

30/20 cal bike
then, 21-15-9
OHS 65/45
Pull ups



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.