Off to Fire Academy!

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Roger Sackaroff came to us last November with one thing in mind – get ready for LA City Fire Academy. Sunday was his last workout here – he starts academy later this month and will then be on probation for about a year. We will most certainly miss him, and he knows, as do we, that he is absolutely prepared for anything he might face! Go Roger, we wish you all the best!!

Today’s Workout
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit Ups
Arch Rocks

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