Oh, A-Lay Lay!

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Today’s Workout
For time:
27 Kettlebell Swings (32/20)
300m Run
21 Kettlebell Swings
300m Run
15 Kettlebell Swings
300m Run
9 Kettlebell Swings
300m Run
6 Kettlebell Swings
300m RunHow do you know the CrossFit Games Open season has started at CFLA? Every week on Saturday afternoons around 5pm, at the conclusion of the Games Open WOD, if you are within a 1 block radius of 3201 Santa Monica Blvd, you’ll hear this strage, loud, and spirited chant…

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