Oh joy!  Double-unders and dumbbell squats…

Oh joy!  Double-unders and dumbbell squats…

Great examples of functional exercises that combine elements of strength, flexibility, stamina, endurance, coordination, balance, agility, accuracy,speed and power. Is it CrossFit? YOU BETCHA!

Today’s Workout
“Dave’s Back…”
3 rounds for time
400m run
21-15-9 box jumps
7-5-3 muscle ups
21-15-9 deadlifts – 225 lbs

– sub for one muscle up is 4 pull ups and 4 dips
– adjust weight of deadlift to match your ability

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