Old School

Now THAT’s a gym! Stall bars, hurdles, kettlebells, rope ladders, glute ham benches, pommel horses, pull up bars, ropes, a running track – the only thing missing are some weights for Olympic weightlifting.

Today’s Workout
5-5-5-5-5 Back Squats
rest
5-5-5-5-5 Bench Press

increase load each set – goal is max weight. This is NOT for time.

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