Olympic Weightlifting – not just for Olympians!

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In case you didn’t know it, O-lifing isn’t just for big fat guys in spandex tights! The athletic benefits of o-lifting are numerous and include speed, power, accuracy, strength, flexibility, coordination, and balance. Our CrossFit classes incorporate O lifting – clean, jerks, snatches – with everything from medicine balls and dumbbells to the more standard barbells. Click here for our class schedule.



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