On the comfortable, concrete bed

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Sometimes laying outside on the cold, wet concrete in the rain after a workout is a nice relief and feels great after all the pain and suffering. In fact, our concrete patio, though cold, hard and unyielding, has been the location of many rests and post-workout snoozes. Do you have a unique, “special” place that ordinarily wouldn’t be so comfortable, yet after a workout, you’ve indulged in a rest or nap?

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Cheri, taking a much needed post-workout rest.


Today’s Workout

Snatch 3-2-2-2-1-1-1-1-1 reps

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