Once every 4 years…

Once every 4 years…

Leap Day. For all of you out there that say that you wish there were more hours in a day – here is a BONUS 24! Can you imagine being born on February 29th? If that was my birthday, I’d throw one hell of a party every time it came! Anyway, enjoy your “free day”… make good use of the extra 24 hrs this year.

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Sondra with her “friend” the dumbbell.

Today’s Workout
“The Vortex”
Run 1.5 miles for time
Every odd minute on the minute, complete a set of 10 push ups
Every even minute on the minute, complete a set of 15 jumping lunges
(i.e. – at 1 minute, do 10 push ups, at 2 minutes, do 15 jumping lunges, etc)

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