Once every 4 years…

Once every 4 years…

Leap Day. For all of you out there that say that you wish there were more hours in a day – here is a BONUS 24! Can you imagine being born on February 29th? If that was my birthday, I’d throw one hell of a party every time it came! Anyway, enjoy your “free day”… make good use of the extra 24 hrs this year.

Sondra with her “friend” the dumbbell.

Today’s Workout
“The Vortex”
Run 1.5 miles for time
Every odd minute on the minute, complete a set of 10 push ups
Every even minute on the minute, complete a set of 15 jumping lunges
(i.e. – at 1 minute, do 10 push ups, at 2 minutes, do 15 jumping lunges, etc)



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