One Minute Update

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Monday’s Workout
Practice

A) 
BASE
5 RFQT
10 Overhead squats (45-50%)
50 Double unders
12 Bar hops
–1min Rest–

PEAK
5 RFQT
12 Bar hops
50 Double unders
10 Overhead squats (45-50%)
–1min Rest–

B)
BASE
FQ
Front squat
10-10-10-10-(10) (By feel)

PEAK
FQ
Front squat
20 (+2%)

And Coming Tuesday
Practice

A)
FQ w/ Skill priority
EMOM 10
3 BTN Jerk balances (By feel)

B)
QAMRAP 10
200m Run
10 Kipping pullups
10 DB Push presses (25/17 %BW)
10 Alt pistols

C)
4-5 RFQR on the 3:00
Max Effort Bench press (BW / ⅔ BW)
–30 sec cap each round–

 

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