One Week Down

We’re just over a week into our Whole Life Challenge 2015. How are you feeling? Are you using the website to your full advantage? Are you leaning on teammates? Are you utilizing the CFLA coaches to answer questions and to pull you through when you feel like things are going sideways?

Often when we first start a challenge, we are so gung ho and energized to make changes that we get a bit discouraged when things start to feel, well, challenging. Being challenged is perfectly ok, by the way, and our resistance against the hardness of something often might mean we’ve lost sight of the original reasons WHY we wanted to take on the challenge or make changes in the first place. We then tend to come up with reasons why this challenge is not for us. To be clear, this challenge absolutely may not be for you. And to be crystal clear: There is no right or wrong way to play this game. There is no messing up. There is no perfection. This game is simply awareness cleverly disguised as a leader board and colorful graphs and shiny buttons. Our reaction to the game — before, during and after — is a reflection of what’s going on within us. And again, there are no wrong reactions or reflections. Just ones to be examined further.

Hang in there if you’re having a rough go. Lean on other players — and coaches. We’re more than happy to lend our support. Remember: This game is about YOUR life. It’s about discovering a flow toward health habits that best serve you. Nothing more, nothing less. Play accordingly.


 

Tuesday’s Workout
Practice

A) Back squat (Use 90% of 1RM as 1RM)
80% x 3
85% x 3
90% x 3+

B) 6 Rounds For Reps (30:30)
Power cleans (50%)

C) AMRAP 8
40 Double unders
10 Alt. pistols

And Coming Wednesday
Practice 

A) Toes to bar skill practice

B) 6 RFR (30:30)
Jerks (50%)

C) 4 RFQ on the 4:00
250m Row
10 Bar muscleups
**2min Cap each round**

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